More nutrition, folic acid supplementation, and cancer prevention … These five types of vegetables should be eaten more!

  Author of this article:

  Fan Zhihong, Professor, College of Food Science, China Agricultural University.

  There are so many kinds of vegetables, what kind of vegetables are suitable for you? How to eat vegetables for better nutrition? Keep this guide to eating vegetables!

  These five kinds of vegetables should be eaten more.

  1. Eating dark green vegetables can supplement folic acid

  The greener the vegetables, the higher the chlorophyll content and the richer the folic acid, especially the dark green leafy vegetables contain the most folic acid. The dark leafy vegetables mentioned here must be vegetables with dark green leaves, such as Chinese cabbage, rape and romaine lettuce, while the baby vegetables and ball lettuce with lighter leaves are not dark green leafy vegetables.

  2. Cruciferous vegetables help prevent cancer

  Chinese kale, rape, Chinese cabbage and broccoli are all cruciferous vegetables. According to the current epidemiological study, eating 100 grams of cruciferous vegetables every day can help prevent some cancers. Mainly the glucosinolates are at work. Generally, the darker the color and the stronger the taste, the higher the glucosinolates content. Under the condition of normal thyroid function, there is no need to limit the intake of cruciferous vegetables.

  Eating spinach is good for eye health.

  Spinach is one of the natural foods rich in lutein. Studies have proved that lutein is beneficial to improve the visual clarity of eyes. Insist on eating spinach and other green leafy vegetables often, which is very beneficial to your eyes.

More nutrition, folic acid supplementation, and cancer prevention ... These five types of vegetables should be eaten more!

  Health Times Photo by Mao Yuanyuan

  4. Wax gourd is refreshing, low in heat and easy to digest.

  Wax gourd has a low calorie. When it is cooked, it tastes fresh and soft. You can eat more at a time. You can eat nearly 300 mg of potassium and 80 mg of vitamin C by eating 500 g of wax gourd.

  When making winter melon soup, adding shredded chicken, shrimps, meatballs, egg dumplings, etc. can increase the supply of protein, and adding chopped green onion and coriander when taking out the pot can increase people’s appetite without adding burden to the digestive system.

  5. Young beans have more dietary fiber than celery.

  Dietary fiber can not be digested and absorbed in human small intestine, which is helpful to relieve constipation. Stuffing one’s teeth and stabbing one’s throat are not the selection criteria for foods with high dietary fiber. Celery and leek with gluten are not the vegetables with the most dietary fiber. Soft edamame, tender broad bean and tender pea after cooking have higher dietary fiber content than celery.

  There are five food tips to remember.

  1. Fresh bamboo shoots are suitable for people with tough gastrointestinal tract.

  Fresh bamboo shoots are rich in oxalic acid, phytic acid, tyrosine, other polyphenols and trypsin inhibitors, which will challenge gastrointestinal function. If the gastrointestinal tract is particularly delicate or often diarrhea, it is recommended not to eat or eat less at a time.

  And when eating fresh bamboo shoots, you should cook them in advance, then add meat and stew them slowly, or you can cook them in a pressure cooker.

  2. Love flatulence and eat less tremella and fungus

  Auricularia auricula and tremella fuciformis are rich in soluble dietary fiber, which can be decomposed by bacteria in large intestine to produce gas, and tremella fuciformis is a gas-producing food, and this effect is stronger than auricularia fuciformis. People who have indigestion and always love flatulence should not eat too much.

  3. Don’t eat too much eggplant skin for anemia and zinc deficiency.

  Anthocyanin in eggplant skin helps to resist oxidation, but it will combine with iron ions in food and body, which is easy to hinder the absorption and utilization of iron by human body (as is zinc ions). Therefore, people with anemia and zinc deficiency are not suitable for eating more eggplant skin.

  In addition, people who are vegetarian every day have a low utilization rate of iron, so they don’t have to eat eggplant skin specially.

  Some dishes can’t completely replace the staple food.

  Tender peas can replace some staple foods, but for people with weak digestive ability, it is easy to cause flatulence, so it is not recommended to replace all staple foods; Potatoes, taro, lotus root and yam can replace some staple foods; Eating pumpkin can reduce a little staple food, but you can’t directly replace all staple foods with pumpkin, otherwise your skin may turn yellow and bloat.

  5. potatoes with weak digestion should be cooked.

  Starch-rich vegetables, such as yam, potato, lotus root, etc., will cause flatulence to people with weak digestive ability if they are not cooked to a soft state and eaten half-baked or raw.

  But for people who need to lose weight and lower blood pressure, starch-rich vegetables can provide a lot of potassium, and they can also provide more resistant starch when they are crisp, so it is beneficial to eat some.

  Recommend 5 cooking methods

  1. Auricularia auricula should be soaked in the refrigerator.

  Soaked auricularia auricula, do not exceed 3 hours at room temperature, the risk of microbial overgrowth is greater. If it takes more than 3 hours, be sure to soak it in the freezer. First, wash the fungus, add water and soak it in the freezer for half a day.

  If the soaked fungus is not finished that day, it can be put in the refrigerator for 2~3 days. Dried tremella and mushrooms can also be operated in the same way.

  2. Some vegetables should not be overcooled.

  Some vegetables are astringent and have high oxalic acid content, such as spinach and spring bamboo shoots. After blanching, they can be taken out directly and spread flat on a large plate to cool down quickly without cold water. When it’s not so hot, divide it into several portions, one portion is eaten directly with seasoning, and the rest are packed in boxes for refrigeration or frozen preservation.

  Adding seasoning after cold water is not easy to taste, and vegetables are suddenly cooled after being fished out of hot water. The sudden change of temperature will make the texture of vegetables tough, which is not only unpalatable but also loses soluble nutrients.

  3. Water-oil stewing method is recommended for cooking vegetables

  Boil half a cup of water (100-150g) in the pot, add 1 spoon of sesame oil or other cooked oil (5-8g), or directly add half a cup of chicken soup or broth with a small amount of oil, add vegetables (200-400g) and stir fry, cover and simmer over medium heat.

  Stew vegetables with thin leaves for 1 minute, and large vegetables such as broccoli for 3~4 minutes. After opening the lid, add some salt or chicken essence to turn off the heat and serve. The vegetables made in this way are bright in color and moist in taste, and can be eaten by the elderly and children with bad teeth.

  4. Put tomatoes first and then pay attention to them.

  Tomatoes contain acidic vitamin C and organic acids, which will help plant cell walls keep stable against heat and not easily collapse and soften. Therefore, if you want the dishes not to be too soft and rotten, or even crispy, put tomatoes early, such as fried potato shreds and fried crispy lotus root slices. Fish fillets are afraid of breaking, so they are suitable for cooking with sour soup and tomato soup.

  On the other hand, if you want the ingredients to be soft and rotten, you have to put tomatoes late and add them after the vegetables or meat are soft, such as tomato brisket. In addition, don’t put tomatoes in the green leafy vegetables, or the cooked vegetables will be very stuffy.

  Vegetables should be served in rice, noodles and meat.

  Adding vegetables to rice: chopping vegetables or selecting granular vegetables (frozen sweet peas, corn kernels, edamame, tender broad beans, diced carrots and diced bamboo shoots) and adding them when steaming or frying rice can increase the supply of potassium, dietary fiber and B vitamins;

  When cooking porridge, add vegetables (chopped green vegetables, bean sprouts, shredded radish, mushroom slices, etc.), and the original vegetable porridge is the best;

  Add vegetables to pasta: make buns, jiaozi, pies, or add vegetable pulp to batter to make vegetable juice cakes, vegetable juice steamed buns, etc., or make vegetable soft pancakes, such as carrot, mushroom and egg cakes, which are loved by old people and children;

  Braised pork is cooked with kelp, mushrooms, winter bamboo shoots, carrots, fungus, etc. After the vegetables absorb the gravy, the taste is even more delicious than the meat. When cooking fish soup, put some shredded white radish, kelp and soybean sprouts.

  This article comes from: 2023-11-17 Health Times "Eat Enough One Jin of Vegetables a Day", and is excerpted from Chemical Industry Press "Small ingredients and great health: a scientific diet guide for the whole family"
1 ",by Fan Zhihong, a professor at the College of Food Science, China Agricultural University.

[Editor in charge:

]

In 2019, the list of the top 100 private enterprises in Beijing released four lists.

China Net Beijing November 15 th This morning, the Beijing Federation of Industry and Commerce released the list of "Top 100 Private Enterprises in Beijing in 2019", "Top 100 Scientific and Technological Innovations of Private Enterprises in Beijing in 2019", "Top 100 Cultural Industries of Private Enterprises in Beijing in 2019" and "Top 100 Social Responsibility of Private Enterprises in Beijing in 2019".

The full list is as follows:


List of Top 100 Private Enterprises in Beijing in 2019

1.JD.COM Group

2. Legend Holdings Limited by Share Ltd

3. Gome Holding Group Co., Ltd

4. Xiaomi Communication Technology Co., Ltd.

5. Taikang Insurance Group Limited by Share Ltd.

6. Beijing Jianlong Heavy Industry Group Co., Ltd

7. Baidu Company

8. Beijing Sankuai Technology Co., Ltd.

9. Tianan Life Insurance Company Limited

10. Wumart Technology Group Co., Ltd.

11. Beijing Yuntong Guorong Investment Group Co., Ltd

12. Ruiganglian Group Co., Ltd.

13. Dihai Investment Holding Group Co., Ltd.

14. Dickson Technology Group Co., Ltd.

15. Beijing Lianjia Real Estate Agency Co., Ltd.

16. Beijing Suning.cn Sales Co., Ltd.

17 Beijing Blue Cursor Data Technology Co., Ltd.

18. Dongzhao Changtai Group Limited

19. Beijing iQiyi Technology Co., Ltd.

20. Beijing Dabei Agricultural Technology Group Co., Ltd.

21. Beijing Silian Venture Chemical Group Co., Ltd.

22. Beijing Xuesisi Education Technology Co., Ltd.

23. Jianghe Creation Group Co., Ltd.

24 Minsheng Life Insurance Co., Ltd.

25. WANDA CINEMAS Limited by Share Ltd.

26. Beijing Oriental Yuhong Waterproof Technology Co., Ltd.

27. Digital China Software Co. Ltd.

28 China Qinghua Energy Group Co., Ltd.

29. Zhongxin Tourism Group Co., Ltd.

30 Beijing Liandong Investment (Group) Co., Ltd.

31 Beijing Bishuiyuan Technology Co., Ltd.

32 Beijing Dangdang Information Technology Co., Ltd.

33 Huayang Lianzhong Digital Technology Co., Ltd.

34. Beijing Tomorrow Investment Co., Ltd

35 Beijing Yonghui Supermarket Co., Ltd.

36 Beijing Weimeng Chuangke Network Technology Co., Ltd.

37. Beijing Tasly Medicine Co., Ltd.

38 Beijing Juncheng Industry Investment Group Co., Ltd.

39. Donghua Software Co., Ltd

40 Beijing Hongkun Weiye Real Estate Development Co., Ltd.

41. Origen Technology Co., Ltd.

42. iSoftStone Information Technology (Group) Co., Ltd.

43. Contemporary Energy Saving Real Estate Co., Ltd.

44 UFIDA Network Technology Co., Ltd.

45. Liard Optoelectronics Co., Ltd.

Lacarra Group.

47. Sany Heavy Industry Company Limited

48. Hongkang Life Insurance Company Limited

49 Beijing Zhongneng Haolong Investment Holding Group Co., Ltd.

50. Beijing Qianfang Technology Co., Ltd.

51. Beijing SF Express Co., Ltd

52. Lepu (Beijing) Medical Devices Co., Ltd.

53. Beijing Zhonggong Education Technology Co., Ltd.

54. Beijing Fangshan Yandong Chemical Plant

55. Beijing Guanghuan New Network Technology Co., Ltd.

56 Beijing Caesar International Travel Service Co., Ltd.

57 Beijing Jiuzhoutong Pharmaceutical Co., Ltd.

58. Beijing Natong Technology Group Co., Ltd.

59. Beijing Digital Technology Co., Ltd.

60 Beijing Huasheng Tiancheng Technology Co., Ltd.

61. Guojin Gold Company Limited

62. Beijing Jinfeng Kechuang Wind Power Equipment Co., Ltd.

63. Beijing Cheetah Mobile Technology Co., Ltd.

64 Beijing Heng Chang Litong Investment Management Co., Ltd.

65. Beijing Huaxia Jianlong Mining Technology Co., Ltd.

66. Botian Environment Group Co., Ltd

67. Beijing Jiayu Door and Window Curtain Wall Co., Ltd.

68 Jiayou International Logistics Co., Ltd.

69 Beijing Changyou Times Digital Technology Co., Ltd.

70 Beijing Pinzhong Interactive Network Marketing Technology Co., Ltd.

71. Beijing Milaiwu Network Technology Co., Ltd.

72. Ruihua Group

73. Beijing High Energy Times Environmental Technology Co., Ltd.

74. Beijing Sinosteel Information Co., Ltd.

75 Beijing Sanrenxing Digital Communication Co., Ltd.

76. Beijing Kuncang Wanwei Technology Co., Ltd.

77. Beijing Xinfangsheng Hardware & Electric Material Co., Ltd.

78 AsiaInfo Technology (China) Co., Ltd.

79. Daheng New Era Technology Co., Ltd

80. Beijing May 8th Information Technology Co., Ltd.

81 Beijing Jialin Pharmaceutical Co., Ltd.

82. Beijing Qiyuan Technology Co., Ltd.

83. Dongxu Technology Group Co., Ltd.

84 Jin Chengxin Mining Management Co., Ltd.

85 Beijing Changjiu Logistics Co., Ltd.

86. Beijing Wanxing Construction Group Co., Ltd.

87. Beijing Shengshi Xinxing Gree Trading Co., Ltd.

88 Beijing Tiancheng Tongchuang Electric Co., Ltd.

89. Centro Shixing Group Limited by Share Ltd.

90 Beijing Weichuang Times Advertising Co., Ltd.

91. Hollysys Technology Group Limited

92. Beijing Oriental Huibo Human Resources Consultant Co., Ltd.

93. Guanglianda Technology Co., Ltd.

94. Qumei Home Group Co., Ltd.

95. Boyan Technology Co., Ltd.

96. Beijing Hengan Guardian Security Service Co., Ltd.

97 Beijing Stone Century Technology Co., Ltd.

98 Beijing Rongzhilian Technology Co., Ltd.

99. Pay with You Limited

100. Competitive World (Beijing) Network Technology Co., Ltd.

List of Top 100 Scientific and Technological Innovations of Private Enterprises in Beijing in 2019

1. Baidu Company

2. Beijing Changyou Times Digital Technology Co., Ltd.

3. Beijing Sankuai Online Technology Co., Ltd.

4. Digital China Software Co., Ltd.

5. Qi Anxin Technology Group Co., Ltd.

6. JD.COM Group

7. UFIDA Network Technology Co., Ltd.

8. Guanglianda Technology Co., Ltd.

9. Xiaomi Communication Technology Co., Ltd.

10. Beijing Calorie Information Technology Co., Ltd.

11. Beijing Xuesisi Education Technology Co., Ltd.

12. Venus Information Technology Group Co., Ltd.

13. Beijing Defiance Technology Co., Ltd

14. ICT Group Limited

15. Competitive World (Beijing) Network Technology Co., Ltd.

16 Beijing Kunlun Wanwei Technology Co., Ltd.

17. Beijing Hezhong Sizhuang Technology Co., Ltd.

18. Dongfang Netpower Technology Co., Ltd.

19. Ruikangda Technology Development Co., Ltd.

20. Beijing Diandi Intelligent Technology Co., Ltd.

21. Beijing Geling Shentong Information Technology Co., Ltd.

22. Beijing Shiqiao Biopharmaceutical Co., Ltd.

23. Fengke Find a House (Beijing) Technology Co., Ltd.

24. Lepu (Beijing) Medical Devices Co., Ltd.

25. Beijing Dream World Technology Co., Ltd.

26. Online Tour (Beijing) Technology Co., Ltd.

27. Beijing Jinfeng Kechuang Wind Power Equipment Co., Ltd.

28. AsiaInfo Technology (China) Co., Ltd.

29. Beijing Zhongke Jincai Technology Co., Ltd.

30. Hollysys Technology Group Limited

31. Donghua Software Co., Ltd

32 Beijing Suntech Online Education Technology Co., Ltd.

33 Beijing Dongtu Technology Co., Ltd.

34. Beijing Lange Electronic Commerce Co., Ltd.

35. Ai Qianjin (Beijing) Information Technology Co., Ltd.

36 Beijing Yuxin Technology Group Co., Ltd.

Lacarra Group.

38. Beijing Xinlei Energy Technology Co., Ltd.

39. Cross-border Cloud (Beijing) Network Technology Co., Ltd.

40. Beijing Bank-Enterprise Integration Technology Development Co., Ltd.

41. Beijing Fanzizi Gene Technology Co., Ltd.

42 Beijing Rongzhilian Technology Co., Ltd.

43. Blueport Online (Beijing) Technology Co., Ltd.

44. Beijing Milaiwu Network Technology Co., Ltd.

45. Vision Power Information Technology Co., Ltd.

46 Beijing Minhai Biotechnology Co., Ltd.

47. Liard Optoelectronics Co., Ltd.

48. Shutaishen (Beijing) Biopharmaceutical Co., Ltd.

49 Beijing Dabei Agricultural Science and Technology Group Co., Ltd.

50. Beijing Lianjia Real Estate Agency Co., Ltd.

51. Jianghe Creation Group Co., Ltd.

52. Beijing Zhifei Green Bamboo Biopharmaceutical Co., Ltd.

53 Yingu Pharmaceutical Co., Ltd.

54 Beijing Jiaxun Feihong Electric Co., Ltd.

55. Beijing Const Instrument Technology Co., Ltd.

56 Beijing Jinyunshan Network Technology Co., Ltd.

57. Daheng New Era Technology Co., Ltd.

58 Beijing Jianlong Heavy Industry Group Co., Ltd.

59. Beijing Fuyuan Pharmaceutical Co., Ltd.

60. Beijing Shuangqi Century Technology Co., Ltd.

61. Beijing Greenweidi Technology Co., Ltd.

62. Boyan Technology Co., Ltd.

63. Beijing Digital Technology Co., Ltd.

64. Beijing Digital Video Software Technology Development Co., Ltd.

65 Beijing Tiancheng Tongchuang Electric Co., Ltd.

66 Beijing Natong Technology Group Co., Ltd.

67. Ganli Pharmaceutical Co., Ltd

68. Beijing High Energy Times Environmental Technology Co., Ltd.

69 Beijing Yiqiao Shenzhou Technology Co., Ltd.

70. Alte Automotive Technology Co., Ltd.

71. Zhangyue Technology Co., Ltd

72. Beijing Jinhe Network Co., Ltd

73. Beijing Wan Tai Biopharmaceutical Co., Ltd.

74 Beijing Hehe Medical Diagnostic Technology Co., Ltd.

75 Beijing Kangchen Pharmaceutical Co., Ltd.

76 Huayang Lianzhong Digital Technology Co., Ltd.

77. Beijing Golden Nonghua Seed Industry Technology Co., Ltd.

78 Beijing Aidite Information Technology Co., Ltd.

79 Beijing Oriental Guoxin Technology Co., Ltd.

80 Beijing Bishuiyuan Technology Co., Ltd.

81. Beijing Shengborun High-tech Co., Ltd.

82 Beijing berry and kang Biotechnology Co., Ltd.

83 Beijing Digital Video Payment Technology Co., Ltd.

84. Beijing Power Source Technology Co., Ltd.

85 Beijing Pinchi Medical Equipment Co., Ltd.

86. Beijing Yonghang Technology Co., Ltd.

87 Beijing Jietai Tianyu Information Technology Co., Ltd.

88 Beijing huijin technology Co., Ltd.

89. Interstellar Entertainment (Beijing) Technology Co., Ltd.

90. Beijing Xinghao Pharmaceutical Co., Ltd.

91. Beijing Guanghuan New Network Technology Co., Ltd.

92. Beijing Tianshen Interactive Technology Co., Ltd.

93. Beijing North Information Technology Co., Ltd.

94. Beijing Lideheng Environmental Engineering Co., Ltd.

95. Beijing Fangsheng Industry Co., Ltd

96. Tianmai Juyuan (Beijing) Technology Co., Ltd.

97. Beijing Xuedilong Technology Co., Ltd.

98. Beijing Oriental Yuhong Waterproof Technology Co., Ltd.

99 Beijing Yixin Yixing Automobile Technology Development Service Co., Ltd.

100 Beijing Liuhe Weiye Technology Co., Ltd.

2019 Top 100 Cultural Industries of Private Enterprises in Beijing

1. Xiaomi Communication Technology Co., Ltd.

2. Baidu Company

3. Beijing Xueersi Education Technology Co., Ltd

4. First Momo Asset Management (Beijing) Co., Ltd.

5. Beijing Blue Cursor Data Technology Co., Ltd

6. Dihai Investment Holding Group Co., Ltd.

7. UFIDA Network Technology Co., Ltd.

8. Beijing iQiyi Technology Co., Ltd.

9. Digital China Software Co., Ltd.

10. Vision Power Information Technology Co., Ltd.

11. WANDA CINEMAS Limited by Share Ltd.

12. Beijing Qianfang Technology Co., Ltd.

13 Beijing Changyou Times Digital Technology Co., Ltd.

14. Dickson Technology Group Co., Ltd.

15. Zhongxin Tourism Group Co., Ltd

16. Beijing Jinshan Cloud Network Technology Co., Ltd.

17. Guojin Gold Company Limited

18. Beijing Dangdang Information Technology Co., Ltd.

19. Beijing Digital Technology Co., Ltd.

20. Donghua Software Co., Ltd

21. Beijing Kuncang Wanwei Technology Co., Ltd.

22. Beijing Weimeng Chuangke Network Technology Co., Ltd

23. iSoftStone Information Technology (Group) Co., Ltd.

24. Beijing Huasheng Tiancheng Technology Co., Ltd.

25. Beijing Guanghuan New Network Technology Co., Ltd.

26. Beijing Zhonggong Education Technology Co., Ltd.

27. Daheng New Era Technology Co., Ltd.

28 Beijing Caesar International Travel Service Co., Ltd.

29. Beijing Cheetah Mobile Technology Co., Ltd.

30. Dongfang Netpower Technology Co., Ltd.

31 Beijing Heng Chang Litong Investment Management Co., Ltd.

32 Beijing Rongzhilian Technology Co., Ltd.

33. Beijing Sinosteel Information Co., Ltd.

34. Ruikangda Technology Development Co., Ltd.

35. Beijing Yonghang Technology Co., Ltd.

36 AsiaInfo Technology (China) Co., Ltd.

37 Beijing Sanrenxing Digital Communication Co., Ltd.

38. Beijing Milewood Network Technology Co., Ltd.

39. Beijing Zhongke Jincai Technology Co., Ltd.

40. Beijing Chinese and Foreign Celebrity Culture Technology Co., Ltd.

41 Beijing Pinzhong Interactive Network Marketing Technology Co., Ltd.

42. China Television Telegraphic Media Co., Ltd.

43. Zhangyue Technology Co., Ltd.

44 Beijing Oriental Guoxin Technology Co., Ltd.

45. Beijing Qiyuan Technology Co., Ltd.

46. Guanglianda Technology Co., Ltd

47. Beijing May 8th Information Technology Co., Ltd.

48. Boyan Technology Co., Ltd.

49. Venus Information Technology Group Co., Ltd.

50. Competitive World (Beijing) Network Technology Co., Ltd.

51. Beijing chiba jewelry Company Limited by Share Ltd.

52 Beijing Weichuang Times Advertising Co., Ltd.

53. Beijing CLP Xingfa Technology Co., Ltd.

54. yeepay Limited.

55. Beijing Wojie Culture Media Co., Ltd.

56. Beijing Oriental Huibo Human Resources Consultant Co., Ltd.

57 Beijing Heng Chang Huicai Investment Management Co., Ltd.

58 Beijing Huatu Hongyang Education and Culture Development Co., Ltd.

59 Beijing Sida Times Software Technology Co., Ltd.

60. Beijing Wangyi Media Co., Ltd.

61. Beijing Yuxin Technology Group Co., Ltd.

62. Le Element Technology (Beijing) Co., Ltd.

63. Beijing Star Network Ruijie Network Technology Co., Ltd.

64. Beijing Shenzhou Xinqiao Technology Co., Ltd.

65. Perfect World (Beijing) Software Technology Development Co., Ltd.

66 Beijing Shengtong Printing Co., Ltd.

67 Beijing Sina Internet Information Service Co., Ltd.

68 Beijing Jishi Interactive Network Marketing Technology Co., Ltd.

69 Beijing Suntech Online Education Technology Co., Ltd.

70. Beijing Shanhai Tourism Co., Ltd.

71. Beijing Times Guangying Culture Media Co., Ltd.

72 Beijing Heng Chang Huicheng Information Consulting Co., Ltd.

73 Beijing Chunqiu Yongle Culture Communication Co., Ltd.

74 Beijing Yougou Culture Development Co., Ltd.

75. Beijing Guodu Internet Technology Co., Ltd.

76 Beijing Jiaxun Feihong Electric Co., Ltd.

77 Beijing Yadea Media Co., Ltd.

78 Beijing teng letter Innovation Network Marketing Technology Co., Ltd.

79. Beijing Lange Electronic Commerce Co., Ltd.

80 Beijing Wentou Hangmei Media Co., Ltd.

81. Oriental Fashion Driving School Co., Ltd.

82. Beijing North Information Technology Co., Ltd.

83 Beijing Zifeng Culture Development Co., Ltd.

84 Beijing Kaisheng Culture Media Co., Ltd.

85 Beijing Yachang Art Printing Co., Ltd.

86. Star Entertainment (Beijing) Technology Co., Ltd.

87 Beijing Rentian Bookstore Co., Ltd.

88 Beijing Wuzhouxing International Travel Service Co., Ltd.

89. Beijing Times Lingzi Technology Co., Ltd.

90 Beijing Youbao Online Technology Co., Ltd.

91. Beijing Fengshang Century Culture Media Co., Ltd.

92. Jingyi Jinye Co., Ltd.

93. Zhongxin Sunac Capital Management Co., Ltd.

94 Beijing Guanglian Pioneer Network Technology Co., Ltd.

95 Chinese Online Digital Publishing Group Co., Ltd.

96 Beijing Jiuhe Interactive Cultural Communication Co., Ltd.

97. Ai Qianjin (Beijing) Information Technology Co., Ltd.

98. Beijing Yingkang Technology Co., Ltd.

99. Tianmai Juyuan (Beijing) Technology Co., Ltd.

100. Online Tour (Beijing) Technology Co., Ltd.

2019 Top 100 List of Social Responsibility of Private Enterprises in Beijing

1. Beijing High Energy Times Environmental Technology Co., Ltd.

2. Qi Anxin Technology Group Co., Ltd.

3. Oriental Fashion Driving School Co., Ltd.

4. Lepu (Beijing) Medical Devices Co., Ltd.

5. Beijing Natong Technology Group Co., Ltd.

6. Beijing Ainong Pension Service Co., Ltd.

7. Beijing Lange Electronic Commerce Co., Ltd.

8. Donghua Software Co., Ltd

9. Beijing Golden Nonghua Seed Industry Technology Co., Ltd.

10. Beijing Yimeng Tiandi Information Technology Co., Ltd

11. Sany Heavy Industry Company Limited

12. Lacarra Group

13 Beijing Xinfadi Agricultural and Sideline Products Wholesale Market Center

14. Beijing Kexin Printing Co., Ltd

15. Beijing Chunlingda Medical Devices Co., Ltd.

16. Perfect World (Beijing) Software Technology Development Co., Ltd.

17 Beijing Blue Cursor Data Technology Co., Ltd.

18. Beijing Aoteshur Health Products Development Co., Ltd.

19. Beijing Shanhai Tourism Co., Ltd.

20. Beijing Times Ling Yu Technology Co., Ltd.

21 Beijing Jiaxun Feihong Electric Co., Ltd.

22 Beijing Fazheng Industrial Group Co., Ltd.

23. Beijing Lideheng Environmental Engineering Co., Ltd.

24. Beijing Daxing Fa Trading Co., Ltd.

25. Xiaomi Communication Technology Co., Ltd.

26. Beijing Yachang Art Printing Drama Co., Ltd.

27. Qianyida Group Co., Ltd

JD.COM Group

29. Fanhua Construction Group Co., Ltd.

30 Beijing Fule Technology Development Co., Ltd.

31. Beijing Lianjia Real Estate Agency Co., Ltd.

32. Beijing Yuanliu Hongyuan Electronic Technology Co., Ltd.

33. Beijing Sanfu Outdoor Products Co., Ltd.

34 Beijing Hanguang Department Store Co., Ltd.

35. 91 Pioneer Technology Group Co., Ltd.

36. KPMG Huazhen Certified Public Accountants (special general partnership)

37 Beijing Tianheng Construction Group Co., Ltd.

38 Beijing Huabo Chuangke Technology Co., Ltd.

39 Beijing Sankuai Online Technology Co., Ltd.

40. Beijing Milewood Network Technology Co., Ltd.

41. Beijing Weishiyuan Food Technology Co., Ltd.

42 Beijing Changjiu Logistics Co., Ltd.

43 Beijing Kangrentang Pharmaceutical Co., Ltd.

44. Beijing May 8th Information Technology Co., Ltd.

45. Xihua Industrial Investment Group Co., Ltd.

46. Beijing SF Express Co., Ltd

47 Beijing Heng Chang Litong Investment Management Co., Ltd.

48. Beijing Hezhong Sizhuang Technology Co., Ltd.

49. Beijing Xinmin Heng Automobile Sales Co., Ltd.

50 Minsheng Life Insurance Co., Ltd.

51. Beijing Jintongyuan Construction Engineering Company

52. Lowa Technology Industry Group Co., Ltd.

53. Beijing Hongyuan Nanmen Hotpot City Co., Ltd.

54. Beijing Minhai Biotechnology Co., Ltd

55 Beijing Jialin Pharmaceutical Co., Ltd.

56 Beijing PetroChina Fangshan Yanbin Oil Sales Co., Ltd.

57. Beijing Green Sea Technology Co., Ltd.

58 Beijing Xingpai Sporting Goods Group Co., Ltd.

59. Beijing Tengxin Technology Co., Ltd

60. Zhongke Yutu Technology Co., Ltd

61. Beijing Kaida Hengye Agricultural Technology Development Co., Ltd.

62. Ai Qianjin (Beijing) Information Technology Co., Ltd.

63. Beijing Life Insurance Company Limited

64. Origen Technology Co., Ltd.

65 Beijing Kang Bei Ni Food Co., Ltd.

66 Beijing Great Wall Guard Security Co., Ltd.

67. Beijing Wanxing Construction Group Co., Ltd.

68 Beijing Ketaixingda High-tech Co., Ltd.

69. Rongweiyuan Security Service (Beijing) Co., Ltd.

70. Beijing Oriental Jiacheng Cultural Industry Development Co., Ltd.

71. Liard Optoelectronics Co., Ltd.

72. UFIDA Network Technology Co., Ltd.

73 Beijing Bishuiyuan Technology Co., Ltd.

74 Jimei Holding Group Co., Ltd.

75. Boyan Technology Co., Ltd.

76. Tianan Life Insurance Company Limited

77. Qingjingyuan (Beijing) Environmental Protection Technology Co., Ltd.

78 Chinese Online Digital Publishing Group Co., Ltd.

79 Taikang Insurance Group Co., Ltd.

80. Beijing Oriental Huibo Human Resources Consultant Co., Ltd.

81 Pathfinder Holding Group Co., Ltd.

82. Beijing Huajiang Culture Group Co., Ltd

83. Guojin Gold Company Limited

84. Beijing Kangzhu Medical Equipment Co., Ltd.

85 Beijing Jingdiao Technology Group Co., Ltd.

86. Tianjian Engineering Consulting Co. Ltd.

87. Beijing Sinosteel Information Co., Ltd.

88. Contemporary Energy Saving Real Estate Co., Ltd.

89 Beijing Shangtang Printing and Packaging Co., Ltd.

90. Digital China Software Co. Ltd.

91. Centro Shixing Group Limited by Share Ltd.

92. Qumei Home Group Co., Ltd.

93 Beijing Xueersi Education Technology Co., Ltd.

94 Beijing Kangchen Pharmaceutical Co., Ltd.

95. Beijing Tiangang Additives Co., Ltd.

96 Beijing Kaiser International Travel Service Co., Ltd.

97 Zhongke Hengyuan Technology Co., Ltd.

98 Beijing Lianfeixiang Technology Co., Ltd.

99. Beijing Shangkun Education Holding Group Co., Ltd.

100 Venus Information Technology Group Co., Ltd.

Related links:

       In 2019, the list of the top 100 private enterprises in Beijing was released, and the overall strength of the top 100 private enterprises increased

       2019 Beijing Top 100 Private Enterprises Announced JD.COM Lenovo Gome won the top three.

      

Going to Chongqing to eat a few fly restaurants is the authentic taste hidden in the streets.

Chongqing beer and skittles WeChat official account news, what is a fly restaurant? Is it an edible fly?

No! No! No! Fly restaurant is a general term for all small restaurants in Chongqing.These restaurants are small in size and simple in facilities. Sanitary conditions are not very good.But they haveMysterious attraction and special tasteMake people want to stop.

In Chongqing, any place called food street is absolutely indispensable to a fly restaurant.

For Chongqing people, I haven’t eaten a few ugly or even "messy" fly restaurants hidden in small streets and corners, and I am embarrassed to say that I am a qualified foodie!

Several characteristics of fly restaurant

1. Fly restaurants are all over the streets, dense, like mosquitoes and flies scattered in the urban area..

A fly restaurant full of fireworksAlmost pervasive into the lives of Chongqing people..

Even near the bustling business districts, there will be several fly restaurants, which always attract Chongqing foodies.

2. Most of the shops in the fly restaurant are humble, and some are even more shabby.. You may have to take care of the sanitary conditions, and occasionally there are really one or two flies flying around.

It’s filthy, and it’s okay to eat it.The overbearing smell is always the reason why people flock to it.

There are too many delicious mouths in Chongqing, no matter how hidden the fly restaurant is, it can be like the "nose" of flies.Find those small shops deep in the alley with a keen sense of smell..

It is even said that most delicious dogs in Chongqing take it as fun to discover unique fly restaurants.

The delicious fly restaurant is very lively, people are talking and laughing, buzzing like flies, and the noise is endless.

The fly restaurant not only contains the delicious food in Chongqing, but also contains the truth of sincere human communication and life..

No matter what class you are, it won’t seem against you to enter the fly restaurant.. Both the boss driving an Audi BMW and the ordinary office worker riding a battery car can enjoy the most authentic Chongqing flavor in the low and dilapidated "semi-dangerous house".

Huangjie hotpot

The location of the old Chongqing hot pot is really off-center, and it is also quite "corner", but it still attracts countless diners to punch in, and there are long queues every day, 365 days a year.

You can directly call the driver to the door of the store by taking a taxi, but pay attention! Be sure to go early. It is common to start queuing at 4: 30. The special dishes, beef with pickled peppers and tender meat slices, are tender and refreshing after being cooked. The weight of each dish is not much, so you must like more! 

Per capita: 74 yuan

Address:163-1, Huangni Village, Wulidian Street/No.20, Rongjing Reach

(The two stores are not far away, so don’t miss them.)

Laoyuanzi pork intestines chicken

One of the hottest fly restaurants in Chongqing, at about 5 pm, the downstairs of the old yard was occupied by their small tables. Not only that, but there were also endless queues in the store.

However, its fat sausage chicken is really delicious: the marinated fat sausage is not rotten, and the more chewy it is, the more fragrant it is; Chicken is tender and slippery, and when you eat it in your mouth, it will automatically separate as soon as you sip it. It’s just that I heard that the price of fat sausage chicken has increased recently. The small pot is the price of the previous medium pot, and the medium pot is the price of the previous large pot. Qingmei is still a little sad after listening to it ~

Per capita: 54 yuan

Address: Xiaoyuan Community, Xiaoyuan Road, Jiangbei District (60 meters east of Chunhuiyuan Community Dry Cleaning Center)

Opposite the customs

In Chongqing, where there are many faces everywhere, the customs has always been quite satisfactory. It has been more than ten years since it started, but it has always been hidden in the vicinity of Guanyin Bridge.

Dry-distilled peas, dried noodles, beef noodles, Zhajiang Noodles, you can find everything you want here. Compared with ordinary Chongqing noodles, the taste is a little spicy. If you can’t eat spicy food, remember to ask your boss to put less sea pepper, or you can match a bowl of peach blossom soup. It’s still very good to relieve spicy food. 

Per capita: 15 yuan

Address: No.11, 41 Jianxin North Road, Jiangbei District

Dafo restaurant

Giant Buddha Restaurant, a Jianghu restaurant, has been open for more than 20 years, a veritable time-honored brand! Here, you don’t have to pay much attention to it. See the wall for the menu. Write your own menu and sit down.

The restaurant is run by a couple, one is responsible for cooking and the other is responsible for serving dishes and passing numbers. It is simple and simple, but here it is inexplicable. 

Per capita: 41 yuan

Address: at the foot of the Big Buddha Temple, Nanbin Road, Nan ‘an District

Datong ln wuming tofu pudding

When you don’t know what to eat, a bowl of tofu pudding rice can definitely solve all your problems. Even Bai Baihe put this store in Weibo when he filmed Passing Through Your World.

Tofu pudding is freshly ground every morning. It tastes delicate and melts in the mouth. A bowl of tofu pudding, a bowl of rice and a plate of dipping sauce can taste authentic Chongqing flavor at the civilian price in 8 yuan. 

Per capita: 25 yuan

Address: No.11 Datong Lane, Datong Road, Jie Fangbei

Yaoyao chicken

Like most great flies restaurants in Chongqing, its home looks shabby and unremarkable, but the things it makes are absolutely amazing! The store is not big, so you have to make a reservation in advance if you want to eat. There are a few onion segments floating on the thick red oil, and a spoon is scooped. The chicken in the big bowl is soft and glutinous, but it is not rotten and soft, and it is not stuffed with teeth. It is served with the store’s secret mustard tuber and dipped in a red oil dish. It is spicy and delicious. 

Per capita: 65 yuan

Address: No.87, Shengli Village, Tuwan

Wuming dish

Hanging nameless brand, the reputation is quite prominent. Braised pork intestines, minced garlic and white meat, and Maoxuewang are the must-have items in their home.

The traditional home-cooked taste, the weight of the food is also very sufficient, and the price is very cost-effective. The meat dishes are all around 20 or 30, and the per capita is about 30 pieces. 

Per capita: 32 yuan

Address: No.2, Zhongshan Third Road New Village (behind Hilton Hotel at Lianglukou)

Laodifang pettitoes soup

It is said that this store was opened in jiangbei town 33 years ago, and later moved to Longshan Road because of relocation. The shop opened by two old couples has a small storefront and few locations, and it is closed on weekends. The main course is hoof flower soup.

The hoof flower is stewed soft and rotten, easily capturing the stomach of the delicious mouth, and the chopsticks are rotten when they are sandwiched with meat, and they taste quite satisfactory. But to be honest, a 40-pound hoof flower is definitely expensive. 

Per capita: 47 yuan

Address: No.108 Songshi Branch Road, Attached to No.5 (near Longshan Middle School Bus Station)

Yuzhong hujia noodles

There is only a noodle restaurant with the size of Tintin ‘er in the storefront. Using the space at the entrance of the building and the cooperation of high and low benches, the classic Chongqing-style eating method is that one person is a table.

Zhajiang Noodles’s signature wide noodles are delicious with meat stuffing. The noodles are very strong and not too chewy. The spicy, delicious and fragrant noodles can all taste their own levels. 

Per capita: 12 yuan

Address: No.223 Renmin Road, Shangqing Temple

There are so many delicious flies in the restaurant, so hurry up and invite three or five friends to eat together!

Original title: Going to Chongqing to eat several fly restaurants is the original taste of Chongqing hidden in the streets.

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